Join Jaime on a special Zen Den field frip - a mindful walk in the beautiful countryside!
Mindful walking is a way of noticing what's going on around you while you take a walk. Instead of racing to where you're going, you take your time and really notice what you see, hear and feel.
Up Next in Calm Down
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Energy | Zen Den
Learn how to manage energy levels in the right moments in this Zen Den episode. Jaime makes mindfulness relevant for kids, helping them develop awareness of their emotions. You can find 35+ calming mindful episodes in this series.
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Cosy Cats | Peace Out
Can you imagine being a cat - how calm and warm it is? Join Jaime for another Peace Out guided relaxation for kids.
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Balloon | Peace Out
In this Cosmic Kids guided relaxation, we find a balloon and it carries us to our favourite place, a place where we feel strong and happy.
Peace Out is a series of guided relaxations for kids aged 5+
