Can you sit as still as a frog? Join Jaime as we chat about how amazing frogs are, and how brilliant they are at sitting still!
Up Next in Calm Down
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The Body Scan Meditation | Zen Den
A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus.
One of the foundations of mental health is awareness. That’s why the body scan exercise is such a powerful tool. As far as ‘meditation’ practices go, this o...
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Be the Pond | Zen Den
A short mindfulness video for kids. In this episode of Cosmic Kids Zen Den I explain in a kid-friendly way that we are separate from our thoughts. They come and go - and we can observe them. There's a really clever way of remembering this - our mind is like a pond full of fish. The fish are our ...
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Bye Bye Boat | Peace Out
Jaime tells us the story of the Bye Bye Boat. This is a boat into which we can put our worries, anger and fear - and let them all go, so we can feel lighter and happier!
