Learn how to manage energy levels in the right moments in this Zen Den episode. Jaime makes mindfulness relevant for kids, helping them develop awareness of their emotions. You can find 35+ calming mindful episodes in this series.
Up Next in Calm Down
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Cosy Cats | Peace Out
Can you imagine being a cat - how calm and warm it is? Join Jaime for another Peace Out guided relaxation for kids.
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Balloon | Peace Out
In this Cosmic Kids guided relaxation, we find a balloon and it carries us to our favourite place, a place where we feel strong and happy.
Peace Out is a series of guided relaxations for kids aged 5+
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Wiggle Flop | Peace Out
In this guided relaxation, we try a clever way of using our bodies to feel really calm and floppy - Wiggleflop!
Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+
