Be the Pond | Zen Den
Brave Brilliant Me in 2023! • 5m 35s
A short mindfulness video for kids. In this episode of Cosmic Kids Zen Den I explain in a kid-friendly way that we are separate from our thoughts. They come and go - and we can observe them. There's a really clever way of remembering this - our mind is like a pond full of fish. The fish are our feelings. If we remember to Be The Pond, we'll let those feelings just swim by. Be the Pond!
Up Next in Brave Brilliant Me in 2023!
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Coco The Butterfly | Yoga Adventure!
A lovely yoga adventure all about letting your light shine! Coco is a butterfly who doesn't want to flap her beautiful wings and fly - but soon with the help of friends she realised that she is wonderful just as she is!
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Bye Bye Boat | Peace Out
Jaime tells us the story of the Bye Bye Boat. This is a boat into which we can put our worries, anger and fear - and let them all go, so we can feel lighter and happier!
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Stella the Stick Insect | Yoga Advent...
A fun yoga story for kids aged 3+ all about being completely YOU!
