Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+
A yoga adventure inspired by Giraffe's Can't Dance - story about finding the right music for you to dance to!
A short mindfulness video for kids. In this episode of Cosmic Kids Zen Den I explain in a kid-friendly way that we are separate from our thoughts. They come and go - and we can observe them. There's a really clever way of remembering this - our mind is like a pond full of fish. The fish are our ...
A lovely yoga adventure all about letting your light shine! Coco is a butterfly who doesn't want to flap her beautiful wings and fly - but soon with the help of friends she realised that she is wonderful just as she is!
