In this episode, we meet two important helpers inside your brain - Spike the Guard Dog and Flo the Owl.
Through gentle breathing and a simple technique called “Stroke the Dog, Hear the Owl”, we learn how to calm our worries and find our inner calm.
Up Next in Big Feelings
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Thought Bubbles | Zen Den
Another Zen Den mindfulness video!
Jaime explains how thoughts work. They're like bubbles which come and go (POP!)
Have fun understanding how your thinking works - and learn that every thought is just a passing bubble! -
Dealing with Difference | Zen Den
In this episode Jaime tells a story of when she was a child and met Azucena for the first time. We learn how being kind, interested and asking questions can help us deal with differences, especially when people may look different from us. Using mindfulness and empathy we can recognise and overcom...
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The Embarrassed Fish! | Jaime Time!
Jaime pops in with a big, warm hello to kids who’ve written in to [email protected]!
She shares shout-outs, chats about brilliant recommendations like Paw Patrol, Numberblocks and K-pop Demon Hunters, and answers a thoughtful message about feeling embarrassed.Using the Be The Pond idea, Ja...
