Grab a grown up and enjoy a spot of yoga together! This weekβs episode is a lovely mix of yoga poses and stretches that both kiddos and adults will benefit from!
Included in this week's episode:
π§πΏββοΈ Shout Outs from Jaime
π§ A magical yoga adventure based on JK Rowling's Harry Potter and The Philosopher's Stone
π§π½ A lesson in Crow Pose
π§π»ββοΈ The Body Scan (Zen Den). A 15-minute meditation which works for both kids and grown-ups!
π§πΌββοΈ A guided relaxation called Climbing Up (Peace Out)
This fabulously festive Super Yoga has loads of lovely christmassy yoga poses for the kids to try. β Great for burning off some of that excess energy and getting the Christmas wiggles out!β
Included in this weekβs episode, youβll find:
π Welcome messages from Jaime replying to your lovely requests for shout-outs!
β A lesson in Star Pose!
π A Cosmic Kids Yoga Adventure with Babs the Beaver all about community and working hard.
π Zen Den Taste Test where Jaime talks about mindful...
Included in this week's after school special, you'll find:
β° A 5 minute fast-paced yoga workout for kids! Get the wiggles out and build your knowledge of all the kids yoga poses with our Super Yoga Underwater Party!
β° A lesson in Pigeon Pose!
β° A lesson in Snake Pose!
β° Pull funny faces and wa...