Grab a grown up and enjoy a spot of yoga together! This week’s episode is a lovely mix of yoga poses and stretches that both kiddos and adults will benefit from!
Included in this week's episode:
🧘🏿♀️ Shout Outs from Jaime
🧘 A magical yoga adventure based on JK Rowling's Harry Potter and The Philosopher's Stone
🧘🏽 A lesson in Crow Pose
🧘🏻♂️ The Body Scan (Zen Den). A 15-minute meditation which works for both kids and grown-ups!
🧘🏼♀️ A guided relaxation called Climbing Up (Peace Out)
This fabulously festive Super Yoga has loads of lovely christmassy yoga poses for the kids to try. Great for burning off some of that excess energy and getting the Christmas wiggles out!
Included in this week’s episode, you’ll find:
👋 Welcome messages from Jaime replying to your lovely requests for shout-outs!
⭐ A lesson in Star Pose!
🌈 A Cosmic Kids Yoga Adventure with Babs the Beaver all about community and working hard.
👄 Zen Den Taste Test where Jaime talks about mindful...
Included in this week's after school special, you'll find:
⏰ A 5 minute fast-paced yoga workout for kids! Get the wiggles out and build your knowledge of all the kids yoga poses with our Super Yoga Underwater Party!
⏰ A lesson in Pigeon Pose!
⏰ A lesson in Snake Pose!
⏰ Pull funny faces and wa...
