In this adventure we floss (a lot) we dance and stretch…plus we save the day! GO COSMIC KIDS!
Get ready to raise the roof, put your hands in the air and feel a whole lot of joy! Woo hoo!
A kids yoga adventure based on Star Wars!
A Cosmic Kids yoga adventure for Minecraft fans. Join Jaime in Minecraft world and use yoga to survive your first 24 hours!
A kids yoga adventure based on the wonderful movie, the Wizard of Oz. A story told in yoga poses for kids.
Just copy the moves Jaime does, and enjoy the adventure!
Join Jaime on an adventure in yoga poses - as we help the Trolls bring happiness to the world!
Join Jaime as we tell the story of Rey using yoga poses.
Be advised that there are some more mature themes in this story, relating to good and evil, plus a light sabre battle - so parental/teacher discretion is advised. One for the older kids!
Episode 28 | A Cosmic Kids yoga adventure based on JK Rowling's Harry Potter and The Philosopher's Stone
Jaime tells a story from a childhood math lesson, to illustrate how the amygdala (our 'guard dog') can be so good at protecting us - a little TOO good - that it stops the thinking part of our brain (our 'owl' - the pre-frontal cortex) from doing its work!
A short mindfulness video for kids. In this episode of Cosmic Kids Zen Den I explain in a kid-friendly way that we are separate from our thoughts. They come and go - and we can observe them. There's a really clever way of remembering this - our mind is like a pond full of fish. The fish are our ...
