Grab a grown up and enjoy a spot of yoga together! This week’s episode is a lovely mix of yoga poses and stretches that both kiddos and adults will benefit from!
Included in this week's episode:
🧘🏿♀️ Shout Outs from Jaime
🧘 A magical yoga adventure based on JK Rowling's Harry Potter and The Philosopher's Stone
🧘🏽 A lesson in Crow Pose
🧘🏻♂️ The Body Scan (Zen Den). A 15-minute meditation which works for both kids and grown-ups!
🧘🏼♀️ A guided relaxation called Climbing Up (Peace Out)