Grab a grown up and enjoy a spot of yoga together! This week’s episode is a lovely mix of yoga poses and stretches that both kiddos and adults will benefit from!
Included in this week's episode:
🧘🏿♀️ Shout Outs from Jaime
🧘 A magical yoga adventure based on JK Rowling's Harry Potter and The Philosopher's Stone
🧘🏽 A lesson in Crow Pose
🧘🏻♂️ The Body Scan (Zen Den). A 15-minute meditation which works for both kids and grown-ups!
🧘🏼♀️ A guided relaxation called Climbing Up (Peace Out)
As Christmas comes closer and the excitement builds, it can sometimes get a little too much. This weeks Yoga Club teaches us how to manage those big feelings and chill out.
Included in this week’s episode, you’ll find:
👋 Messages from Jaime
🦔 A yoga adventure about Sonic The Hedgehog. Learn h...
This fabulously festive Super Yoga has loads of lovely christmassy yoga poses for the kids to try. Great for burning off some of that excess energy and getting the Christmas wiggles out!
Included in this week’s episode, you’ll find:
👋 Big Hello from Jaime
🐻 A lesson in Bear Walking
🎅🏻 Our Christmas Special Yoga Adventure where we go to the North Pole in search of Santa!
🌨️ A Whirly Burly Snow Storm Zen Den, where Jaime explains how breathing can help calm our busy minds.
❄️ ...
