In this episode Jaime tells a story of when she was a child and met Azucena for the first time. We learn how being kind, interested and asking questions can help us deal with differences, especially when people may look different from us. Using mindfulness and empathy we can recognise and overcome our feelings of shyness and get to know one another.
Kick off the weekend with this week's yoga club full of energetic poses to get your body moving in a fun way without losing control! Let's go for it....
Included in this week's episode:
🎵 Get grooving with our Hot Air Ballooning song
🦔 Step into Sonic’s the Hedgehogs sneakers and learn how imp...
There is so much to learn about how we notice and respond to the ever changing array of emotions we feel every single day.
Included in this week's episode:
🦊 A yoga adventure with Fernando the Silver Fox all about sleeping well and not being afraid of the dark!
🦉 A Zen Den lesson in brain scie...
This week's Yoga Club features some of our favourite furry friends. We meet a space dog, a circus cat, Mini the Puppy and more!
Included in this week's episode:
🌖A yoga adventure with Mike and Muttnik about looking out for our friends - and what you should do if you get lost.
🦉We learn the alp...
