We go on an ocean adventure with Squish, leaving our families behind. We meet a shark, open a treasure chest and learn to have our own adventures and be brave.
Enjoy our kids yoga version of the classic fairytale of Sleeping Beauty! Lots of sparkles, magic and yoga poses to keep you moving whilst having fun! 💖
Jaime tells a story from a childhood math lesson, to illustrate how the amygdala (our 'guard dog') can be so good at protecting us - a little TOO good - that it stops the thinking part of our brain (our 'owl' - the pre-frontal cortex) from doing its work!
A kids yoga story set in space, all about empathy and compassion. Should we rescue Snarge when he gets into trouble, even though he's an evil alien Mudfish? YES!
