As Christmas comes closer and the excitement builds, it can sometimes get a little too much. This weeks Yoga Club teaches us how to manage those big feelings and chill out.
Included in this week’s episode, you’ll find:
👋 Messages from Jaime
🦔 A yoga adventure about Sonic The Hedgehog. Learn how to balance our super sonic energy levels with plenty of peace, rest and calm.
🎄 A preview of our new App exclusive Christmas Nutcracker yoga adventure
🐶 A lesson in Dog Pose. WOOF!
🍬 A Zen Den about why we sometimes get 'wanty' and how to manage the feeling.
🦅 A lesson in Eagle Pose
😴 A guided meditation in which we discover the Flop-o-meter - a way of measuring how floppy our bodies can become.
This fabulously festive Super Yoga has loads of lovely christmassy yoga poses for the kids to try. Great for burning off some of that excess energy and getting the Christmas wiggles out!
Included in this week’s episode, you’ll find:
👋 Big Hello from Jaime
🐻 A lesson in Bear Walking
🎅🏻 Our Christmas Special Yoga Adventure where we go to the North Pole in search of Santa!
🌨️ A Whirly Burly Snow Storm Zen Den, where Jaime explains how breathing can help calm our busy minds.
❄️ ...
A kids yoga adventure inspired by Disney's Frozen!
