As Christmas comes closer and the excitement builds, it can sometimes get a little too much. This weeks Yoga Club teaches us how to manage those big feelings and chill out.
Included in this weekβs episode, youβll find: β
π Messages from Jaime
π¦ A yoga adventure about Sonic The Hedgehog. Learn how to balance our super sonic energy levels with plenty of peace, rest and calm.
π A preview of our new App exclusive Christmas Nutcracker yoga adventure
πΆ A lesson in Dog Pose. WOOF!
π¬ A Zen Den about why we sometimes get 'wanty' and how to manage the feeling.
π¦
A lesson in Eagle Pose
π΄ A guided meditation in which we discover the Flop-o-meter - a way of measuring how floppy our bodies can become.
This fabulously festive Super Yoga has loads of lovely christmassy yoga poses for the kids to try. β Great for burning off some of that excess energy and getting the Christmas wiggles out!β
Included in this weekβs episode, youβll find: β
π Big Hello from Jaime
π» A lesson in Bear Walking
π
π» Our Christmas Special Yoga Adventure where we go to the North Pole in search of Santa!
π¨οΈ A Whirly Burly Snow Storm Zen Den, where Jaime explains how breathing can help calm our busy minds.
βοΈ ...
A kids yoga adventure inspired by Disney's Frozen!