With Spring comes Easter, a time for togetherness and family activities with a chocolaty reward! Whether you're decorating bonnets, hunting for eggs or eating lots of chocolate - we hope you have fun and enjoy this bunny-tastic compilation.
Creepy Crawlies Yoga Club 🐞 (Week 86) I Cosmic Kids Yoga
Time to have some fun with our eight-legged friends!
In this week's yoga club we have;
🐞 Some fun spidery yoga with Spot!
🐞 A yoga adventure with Stella the Stick Insect about being completely YOU!
🐞 A lovely call-and-response song with yoga poses to sharpen the mind and energise the body.
Need a moment to get back into the moment? Try a FOFBOCNOF! (FOFBOC is a classic mindfulness acronym, FOF BOC, standing for Feet On Floor, Bum On Chair, which now has a Red Nose Day makeover adding a bit of Nose On Face (the breathing part!). A brilliant mindfulness exercise led by Jaime which ki...
Join Jaime on a fun yoga journey around ‘Red Nose Island’ for Red Nose Day, incorporating a number of yoga moves to get bodies moving and introducing FOFBOCNOF (a classic mindfulness acronym, FOF BOC, which stands for Feet On Floor, Bum On Chair, with a Red Nose Day makeover adding a bit of Nose ...
Dinosaurs, Monsters and Aliens Yoga Club 🦖 (Week 84) | Cosmic Kids Yoga
Included in this week’s episode we…
🦖 Meet Biggles The Friendly Monster and learn all about kindness and respecting differences!
🦖 Enjoy a 10-minute yoga adventure with Bop the Alien
🦖 Expend some energy in our Super Yoga Dino Disco
🦖 Meet Tiny the T-Rex and learn about brushing our teeth
Wonderful Women Yoga Club 👩🏿🤝👩🏻 (Week 83) | Cosmic Kids Yoga
Featured in this week’s Yoga Club you’ll find:
💪 A yoga adventure about Nibs the Octopus all about conquering nerves, feeling the excitement and having a go!
💪 A yoga adventure inspired by Disney's fabulous Moana!
💪 We explore Wonder Woman's powers and, through our yoga, learn how to use them i...
We go on an amazing adventure to meet some Dinosaurs in a prehistoric park! On our exciting journey we observe these beautiful creatures in their habitat and learn how important it is to treat animals with respect, stay calm around them and look after our environment 🦖!
Rainbows and Adventure 🌈 (Week 82) | Cosmic Kids Yoga
💜 Join us as we go on a Bear Hunt!
💙 We go down the yellow brick road with Dorothy in The Wizard of Oz.
💚 We do a fantastic Jack & The Beanstalk yoga adventure.
💛 We learn about the Rainbow Waterfall.
🧡 We do a lovely magic carpet guided meditation.
❤️ And have a lesson in snake pose.
Dealing with Difference 🤝 | Cosmic Kids Zen Den - Mindfulness for kids
In this episode Jaime tells a story of when she was a child and met Azucena for the first time. We learn how being kind, interested and asking questions can help us deal with differences, especially when people may look different from us. Using mindfulness and empathy we can recognise and overcom...
Kids Yoga To Get You Moving Yoga Club (Week 76) 🕺🏾 I Cosmic Kids Yoga
Included in this week's episode:
🕺🏾 Jaime's shout outs
🕺🏾 Floss, dance and stretch in our Fairy Floss yoga adventure
🕺🏾 Enjoy a fishy Underwater Party Super Yoga
🕺🏾 A lesson in Flying Pose
🕺🏾 A lesson in Dancer pose
🕺🏾 Sing along to family favourite 'Hi My Names Joe'
🕺🏾 And rest with Wiggle Flop...
Christmas Jumper Day Yoga Club 🎅🏽 (Week 71) | Cosmic Kids Yoga
Included in this week’s episode, you’ll find:
👋 Big Hello from Jaime
🐻 A lesson in Bear Walking
🎅🏻 Our Christmas Special Yoga Adventure where we go to the North Pole in search of Santa!
🌨️ A Whirly Burly Snow Storm Zen Den, where Jaime explains how breathing can help calm our busy minds.