Best for 5 to 7 Year Olds

Best for 5 to 7 Year Olds

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Best for 5 to 7 Year Olds
  • Frozen | A Cosmic Kids Yoga Adventure!

    A kids yoga adventure inspired by Disney's Frozen!

  • Cinderella | A Cosmic Kids Yoga Adventure!

    A fairytale yoga adventure based on the magical story, Cinderella! We are inspired by Cinderella’s spirit of hope and never giving up even in the most challenging times.

  • Giraffes Can't Dance | A Cosmic Kids Yoga Adventure!

    A yoga adventure inspired by Giraffe's Can't Dance - story about finding the right music for you to dance to!

  • Finding Your Happy Place 😊 | Zen Den

    Anchoring means thinking of something that makes us feel happy - like hugging a dog! 🐢 In this Zen Den app exclusive, Jaime teaches us how to find our own anchor or 'happy place' and when to use it!

  • Room on the Broom | A Cosmic Kids yoga adventure

    A story in yoga poses about kindness and relationships inspired by the kids storybook, Room on The Broom.

  • Growth Mindset 🧠 | Zen Den

    Have you ever tried something new and given up because it isn’t as easy as you’d hoped?! 🧠

    We all have! Join Jaime in the Zen Den as she explains what a GROWTH MINDSET is - and how it helps us all push through that tricky phase of learning when we want to give up. Jaime also shares her top 5 fiv...

  • The Three Little Pigs | A Cosmic Kids Yoga Adventure

    Jaime tells the story of The Three Little Pigs in yoga poses. We meet the three pigs and they each build a house they think will be strong enough. The Big Bad Wolf can't knock down George Pork's brick house, so the 3 little pigs and The Wolf decide to be friends and live happily ever after - but ...

  • Be the Pond | Zen Den

    A short mindfulness video for kids. In this episode of Cosmic Kids Zen Den I explain in a kid-friendly way that we are separate from our thoughts. They come and go - and we can observe them. There's a really clever way of remembering this - our mind is like a pond full of fish. The fish are our ...

  • Squish the Fish | A Cosmic Kids Yoga Adventure!

    We go on an ocean adventure with Squish, leaving our families behind. We meet a shark, open a treasure chest and learn to have our own adventures and be brave.

  • Sleeping Beauty | A Cosmic Kids Yoga Adventure 🌹😴 πŸ’–

    Enjoy our kids yoga version of the classic fairytale of Sleeping Beauty! Lots of sparkles, magic and yoga poses to keep you moving whilst having fun! πŸ’–

  • The Owl and the Guard Dog | Zen Den

    Jaime tells a story from a childhood math lesson, to illustrate how the amygdala (our 'guard dog') can be so good at protecting us - a little TOO good - that it stops the thinking part of our brain (our 'owl' - the pre-frontal cortex) from doing its work!

  • Mike the Cosmic Space Monkey | A Cosmic Kids yoga adventure!

    A kids yoga story set in space, all about empathy and compassion. Should we rescue Snarge when he gets into trouble, even though he's an evil alien Mudfish? YES!

  • Lulu the Baby Lioness | A Cosmic Kids Yoga Adventure!

    A kids yoga story all about dealing with frustration, and exploring the power of positive thinking.

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    About Yoga Quest:

    In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to ...

  • Norris the Baby Seahorse | A Cosmic Kids Yoga Adventure!

    A fun yoga story for kids aged 3+ all about dealing with bullies.

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    About Yoga Quest:

    In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to print out our fun maps to check-of...

  • Moana | A Cosmic Kids Yoga Adventure!

    A kids yoga adventure based on Disney's Moana.

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    About Yoga Quest:

    In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to print out our fun maps to check-off the yoga adventur...

  • Popcorn the Dolphin | A Cosmic Kids Yoga Adventure!

    A kids yoga story all about staying calm, keeping breathing and thinking positive!

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    About Yoga Quest:

    In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to print out our fun...

  • Peter Cottontail and the Tickly Monkeys | A Cosmic Kids Yoga Adventure!

    Episode 33 | Peter Cottontail and the Tickly Monkeys
    A lovely kids yoga adventure about sharing featuring Peter Cottontail. We join Peter on an Easter egg hunt, and discover that the Tickly Monkeys have taken all the eggs!

  • Sheriff Updown the Rabbit | A Cosmic Kids Yoga Adventure!

    Set in the Wild West, this episode is all about using love and happiness to turn bad guys into good guys!

    A fun yoga story for kids aged 3+

    Get the book of this adventure on Amazon!

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    About Yoga Quest:

    In this exciting yoga journey, Jaime guides young yogis through 20...

  • The Owl and the Pussycat | A Cosmic Kids Yoga Adventure!

    Join Jaime for a special A to Z yoga adventure based on the lovely poem The Owl and the Pussycat. Great for learning the letters of the Alphabet and doing some yoga at the same time!