Best for 5 to 7 Year Olds

Best for 5 to 7 Year Olds

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Best for 5 to 7 Year Olds
  • Paul McCartney’s ‘Grandude’s Green Submarine’ | A Cosmic Kids Yoga Adventure!

    Join Jaime on a kids yoga adventure based on Paul McCartney’s children’s book, Grandude’s Green Submarine.
    We meet Grandude and the chillers and go on an adventure to look for Nandude in Grandude’s incredible invention, the green submarine. A wonderful celebration of the relationship between kid...

  • Yoga in Space 1 - Making an Astronaut Yoga Plan (Shorter edit) 🧑‍🚀

    In this version of the episode we jump straight into the yoga after a short intro for those days when you just have to get moving! 😁

    Jaime has been contacted by a real life astronaut with the European Space Agency! Samantha Cristoforetti is going to space soon and wants to do yoga while she is t...

  • Kids Yoga & Mindfulness about the Senses (week 96) 👂 I Cosmic Kids Yoga Club

    In this Yoga Club episode we learn about our senses in different ways.

    In this week's yoga club we have;

    👂 A yoga adventure about Spartz-24 and RoboDog about listening to your body.
    👃 A Brain Break where we master the power of our spidey senses and become Spiderman!
    👆 A lesson in Whale pose
    👄...

  • Kids Yoga About Machines (Week 95) ⚙️ I Cosmic Kids Yoga Club

    This Yoga Club compilation features lots of lovely machines from metal detectors to washing machines! A great mix of stories, yoga poses, songs and meditation.

    In this week's yoga club we have;

    ⚙️ A Yoga Adventure with Marv the Metal Detective all about sharing!
    ⚙️ A guided relaxation where we ...

  • Yoga Club to Dance Your Socks Off to 🕺 (Week 93) I Cosmic Kids Yoga Club

    Get your groove on to this week's Yoga Club and dance to our favourite yoga disco tunes!

    In this weeks' Yoga Club we have;

    🎶 Hi, My Name's Joe
    🎶 Hot Air Ballooning
    🎶 The Washing Machine Song
    🎶 Bunny Bounce
    🎶 And Soaperhero Scrub

  • Star Wars Yoga Club 👽 (Week 92) I Cosmic Kids Yoga

    We've all got a force within us. Have a go at our fun Star Wars themed Yoga Club - channel your inner Jedi and find strength and focus in your body and mind.⁠

    In this yoga club we have.....

    ⭐ A yoga adventure based on Star Wars, The Force Awakens
    ⭐ A Brain Break all about Jedi strength & focus
    ...

  • Furry Friends Yoga Club 🐻 (Week 91) I Cosmic Kids Yoga

    Bring your favourite cuddle toys along for this week's Yoga Club. Can they do the poses with you?

    In this week's yoga club we have.....

    🐻 A yoga adventure with Spartz-24 and RoboDog about listening to your body.
    🐻 A lesson in Bear Walks pose
    🐻 A yoga adventure based on the classic fairy tal...

  • Spring Bunny Fun! 🐰 (Week 89) I Cosmic Kids Yoga

    With Spring comes Easter, a time for togetherness and family activities with a chocolaty reward! Whether you're decorating bonnets, hunting for eggs or eating lots of chocolate - we hope you have fun and enjoy this bunny-tastic compilation.

    In this week's yoga club.....

    🐰 A yoga adventure with ...

  • Let's Be Silly Yoga Club 🤡 (Week 87) I Cosmic Kids Yoga

    To celebrate April Fools’ Day this month we've got a fun filled Yoga Club full of practical jokes and silliness! 🤣🃏🎉💥

    In this week's yoga club we have;

    🤡 A Yoga Adventure inspired by the Roald Dahl story, The Twits!
    🤡 We join Gru and the Minions for some silliness
    🤡 We boogie to Yoga Disco fav...

  • Creepy Crawlies Yoga Club 🐞 (Week 86) I Cosmic Kids Yoga

    Time to have some fun with our eight-legged friends!

    In this week's yoga club we have;

    🐞 Some fun spidery yoga with Spot!
    🐞 A yoga adventure with Stella the Stick Insect about being completely YOU!
    🐞 A lovely call-and-response song with yoga poses to sharpen the mind and energise the body.
    🐞 A...

  • FOFBOCNOF (5 minute guided mindfulness exercise)

    Need a moment to get back into the moment? Try a FOFBOCNOF! (FOFBOC is a classic mindfulness acronym, FOF BOC, standing for Feet On Floor, Bum On Chair, which now has a Red Nose Day makeover adding a bit of Nose On Face (the breathing part!). A brilliant mindfulness exercise led by Jaime which ki...

  • Red Nose Island 🔴 | A Cosmic Kids Yoga Adventure

    Join Jaime on a fun yoga journey around ‘Red Nose Island’ for Red Nose Day, incorporating a number of yoga moves to get bodies moving and introducing FOFBOCNOF (a classic mindfulness acronym, FOF BOC, which stands for Feet On Floor, Bum On Chair, with a Red Nose Day makeover adding a bit of Nose ...

  • Dinosaurs, Monsters and Aliens Yoga Club 🦖 (Week 84) | Cosmic Kids Yoga

    Included in this week’s episode we…

    🦖⁠ Meet Biggles The Friendly Monster and learn all about kindness and respecting differences!
    🦖 ⁠Enjoy a 10-minute yoga adventure with Bop the Alien
    🦖 ⁠Expend some energy in our Super Yoga Dino Disco
    🦖 ⁠Meet Tiny the T-Rex and learn about brushing our teeth
    🦖⁠...

  • Wonderful Women Yoga Club 👩🏿‍🤝‍👩🏻 (Week 83) | Cosmic Kids Yoga

    Featured in this week’s Yoga Club you’ll find:

    💪 A yoga adventure about Nibs the Octopus all about conquering nerves, feeling the excitement and having a go!
    💪 A yoga adventure inspired by Disney's fabulous Moana!
    💪 We explore Wonder Woman's powers and, through our yoga, learn how to use them i...

  • Dinosaur Park 🦕 | A Cosmic Kids Yoga Adventure

    We go on an amazing adventure to meet some Dinosaurs in a prehistoric park! On our exciting journey we observe these beautiful creatures in their habitat and learn how important it is to treat animals with respect, stay calm around them and look after our environment 🦖!

  • Rainbows and Adventure 🌈 (Week 82) | Cosmic Kids Yoga

    💜 Join us as we go on a Bear Hunt!
    💙 We go down the yellow brick road with Dorothy in The Wizard of Oz.
    💚 We do a fantastic Jack & The Beanstalk yoga adventure.
    💛 We learn about the Rainbow Waterfall.
    🧡 We do a lovely magic carpet guided meditation.
    ❤️⁠ And have a lesson in snake pose.

    We love h...

  • Embracing Change Yoga Club 🐛 🦋 (Week 81) | Cosmic Kids Yoga

    This week’s Yoga Club gives us some simple tools and techniques to help us accept and embrace the changes we face, big or small.

    Included in this week’s Yoga Club, you’ll find:

    🐛 A yoga adventure about Coco The Butterfly. Coco's story helps us learn how we can embrace change in our own life ...

  • Dealing with Difference 🤝 | Zen Den - Mindfulness for kids

    In this episode Jaime tells a story of when she was a child and met Azucena for the first time. We learn how being kind, interested and asking questions can help us deal with differences, especially when people may look different from us. Using mindfulness and empathy we can recognise and overcom...

  • Yoga Club For Very Energetic Kids (Week 79) ⚡ I Cosmic Kids Yoga

    Kick off the weekend with this week's yoga club full of energetic poses to get your body moving in a fun way without losing control! Let's go for it....

    Included in this week's episode:

    🎵 Get grooving with our Hot Air Ballooning song
    🦔 Step into Sonic’s the Hedgehogs sneakers and learn how imp...

  • Yoga Club About Exploring Feelings (Week 78) 😋😞😂 I Cosmic Kids Yoga

    There is so much to learn about how we notice and respond to the ever changing array of emotions we feel every single day.

    Included in this week's episode:

    🦊 A yoga adventure with Fernando the Silver Fox all about sleeping well and not being afraid of the dark!
    🦉 A Zen Den lesson in brain scie...

  • Yoga Club About Cats & Dogs (Week 77) 🐾 I Cosmic Kids Yoga

    This week's Yoga Club features some of our favourite furry friends. We meet a space dog, a circus cat, Mini the Puppy and more!

    Included in this week's episode:

    🌖A yoga adventure with Mike and Muttnik about looking out for our friends - and what you should do if you get lost.
    🦉We learn the alp...

  • Kids Yoga To Get You Moving Yoga Club (Week 76) 🕺🏾 I Cosmic Kids Yoga

    Included in this week's episode:

    🕺🏾 Jaime's shout outs
    🕺🏾 Floss, dance and stretch in our Fairy Floss yoga adventure
    🕺🏾 Enjoy a fishy Underwater Party Super Yoga
    🕺🏾 A lesson in Flying Pose
    🕺🏾 A lesson in Dancer pose
    🕺🏾 Sing along to family favourite 'Hi My Names Joe'
    🕺🏾 And rest with Wiggle Flop...

  • Yoga To Do With A Grown Up Yoga Club (Week 74) 👨‍👩‍👧‍👧 I Cosmic Kids Yoga

    Grab a grown up and enjoy a spot of yoga together! This week’s episode is a lovely mix of yoga poses and stretches that both kiddos and adults will benefit from!

    Included in this week's episode:

    🧘🏿‍♀️ Shout Outs from Jaime
    🧘 A magical yoga adventure based on JK Rowling's Harry Potter and The P...

  • Bursting with Excitement Yoga Club 🎉 (Week 73) | Cosmic Kids Yoga

    As Christmas comes closer and the excitement builds, it can sometimes get a little too much. This weeks Yoga Club teaches us how to manage those big feelings and chill out.

    Included in this week’s episode, you’ll find: ⁠

    👋 Messages from Jaime
    🦔 A yoga adventure about Sonic The Hedgehog. Learn h...