Yoga To Help Kids Sleep! - YOGA CLUB!
Bedtime Compilations
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18m
This week’s Yoga Club will settle little ones after a busy day and help their minds unwind, ready for a calm evening.
Included in this week’s Yoga Club, you’ll find:
😴 A lesson in Crescent Moon pose!
😴 A lesson in Mouse Pose!
😴 A fun, rhyming story about Betsy the Banana. Betsy gets three wishes and the one that makes her happiest includes her family!
😴 A 10-minute guided relaxation about the moon and stars!
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