This week’s Yoga Club will settle little ones after a busy day and help their minds unwind, ready for a calm evening.

Included in this week’s Yoga Club, you’ll find:

😴 A lesson in Crescent Moon pose!
😴 A lesson in Mouse Pose!
😴 A fun, rhyming story about Betsy the Banana. Betsy gets three wi...

All Peace Out Guided relaxations and meditations have been helping kids (and parents) improve sleep routines and build healthy sleep patterns. Give them a go with your kids and see if they help. 😊 These two are especially good for bedtime!

A lovely collection of story-based kids yoga adventures - sharing ways to encourage a good night's sleep: a good bedtime routine, lovely dreams, learning how to be OK with the dark.

0:00 Fernando the Silver Fox (about not being afraid of the dark)
17:54 Twilight the Unicorn of Dreams (about hav...

Being afraid of the dark is completely normal. But it can become disruptive to sleep and cause unnecessary anxiety. In this compilation of 3 kids yoga adventures, we tackle fear of the dark specifically in the yoga adventure Fernando the Silver Fox and then with a further two adventures where we ...

Included in this week's Sleep Easy episode you'll find:

💤 A Yoga Adventure with Tommy the bedtime turtle that's all about enjoying the bedtime routine and sleeping well
💤 A 3-minute Brain Break that helps us make space in our minds
💤 A lesson in Whale Pose
💤 A 10-minute guided relaxation wher...

Two yoga adventures designed to soothe and help kids wind down, followed by a very relaxing guided meditation, perfect to help kids aged 4+ to sleep well.

0:00 Tommy the Bedtime Turtle | A Cosmic Kids Yoga Adventure - We meet Tommy the Bedtime Turtle in Hawaii where he shows us all the tricks ...

Pop on your pyjamas and get ready for some fun before bed as we host a slumber party themed Yoga Club!

Included in this week’s pyjama party episode you’ll find:

🧸 A dance about in one of our favourite songs - Hi My Name's Joe!
🧸 A lesson in Star Pos!
🧸 A high-energy underwater themed Super Yo...

Cat-cow, pigeon, tree, dog and whale pose make a wonderful way to start or finish your day! ✨