BEDTIME CALM

BEDTIME CALM

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BEDTIME CALM
  • Peace Out | Refresh Your Senses

    We refresh our senses one a time by clearing space around them - enabling a fresh and clean outlook on the world!

  • Peace Out | Friendly Wishes (Peaceful Relaxation)

    A guided relaxation about sending loving wishes to everyone in the world. We start with the people we know and love, and steadily extend our love to people we don't know and finally everyone in the whole world!

  • Peace Out | Fluffy Bunny

    A short guided relaxation for kids about a bunny. We explore sensations and being gentle.

  • Peace Out | Bye Bye Boat

    Jaime tells us the story of the Bye Bye Boat. This is a boat into which we can put our worries, anger and fear - and let them all go, so we can feel lighter and happier!

  • Snowman | Peace Out

    We build a Snowman and enjoy seeing him while he's there in the garden. Like everything though, he doesn't last for ever - but our memory of him lives on! A guided relaxation about enjoying the moment and letting it pass.

  • Cosmic Counting | Peace Out: Guided Meditation

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+