We refresh our senses one a time by clearing space around them - enabling a fresh and clean outlook on the world!
A guided relaxation about sending loving wishes to everyone in the world. We start with the people we know and love, and steadily extend our love to people we don't know and finally everyone in the whole world!
A short guided relaxation for kids about a bunny. We explore sensations and being gentle.
Jaime tells us the story of the Bye Bye Boat. This is a boat into which we can put our worries, anger and fear - and let them all go, so we can feel lighter and happier!
