BEDTIME CALM

BEDTIME CALM

Subscribe Share
BEDTIME CALM
  • Peace Out | 1. Balloon

    Peace Out is a series of guided relaxations for kids aged 5+

  • Kids Yoga for Better Sleep 😴💤💤

    A lovely collection of story-based kids yoga adventures - sharing ways to encourage a good night's sleep: a good bedtime routine, lovely dreams, learning how to be OK with the dark.

    0:00 Fernando the Silver Fox (about not being afraid of the dark)
    17:54 Twilight the Unicorn of Dreams (about hav...

  • Tommy the Bedtime Turtle | A Cosmic Kids yoga adventure!

    A kids yoga adventure all about enjoying the bedtime routine and sleeping well!

  • Bop The Alien | A Cosmic Kids Yoga Adventure

    Bop the Alien has 10-minutes until bed! Plenty of time for one final space mission! 👾 🚀 This 10-minute yoga adventure is perfect for kids before bed - teaching them how long 10-minutes is and how to wind down for a good night’s sleep. 😴

  • Cosmic Kids | FOFBOCNOF guided mindfulness exercise

    Need a moment to get back into the moment? Try a FOFBOCNOF! (FOFBOC is a classic mindfulness acronym, FOF BOC, standing for Feet On Floor, Bum On Chair, which now has a Red Nose Day makeover adding a bit of Nose On Face (the breathing part!). A brilliant mindfulness exercise led by Jaime which ki...

  • Peace Out | 3. Wiggle Flop

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Peace Out | 14. Climbing Up

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Peace Out | Treasure Box

    We find a treasure box which contains a letter from our heart which reminds us we are deeply loved and that it's important to kind to ourselves.

  • Peace Out | Space Breathing

    A guided relaxation in which we build the space between our out-breath and in-breath. This helps us find space and calm in the moment,

  • Peace Out | Flower Power

    A gentle guided relaxation - we explore how it would feel to be a flower. Slowly we stretch our bodies - as we're growing from a little seed to a bright yellow flower!

  • Peace Out | Cosy Cats

    Can you imagine being a cat - how calm and warm it is? Join Jaime for another Peace Out guided relaxation for kids.

  • Kids Yoga at Bedtime (43 minutes)

    Two yoga adventures designed to soothe and help kids wind down, followed by a very relaxing guided meditation, perfect to help kids aged 4+ to sleep well.

    0:00 Tommy the Bedtime Turtle | A Cosmic Kids Yoga Adventure - We meet Tommy the Bedtime Turtle in Hawaii where he shows us all the tricks ...

  • Peace Out | 2. Time Out

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Peace Out | Jaime's Introduction

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Peace Out | 11. Tickle Pixie

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Peace Out | 9. Superhero Flying

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Peace Out | 4. Starfish

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Peace Out | 12. Rainbow Waterfall

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Peace Out | 5. Moon and Stars

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Peace Out | 8. Magic Treehouse

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Peace Out | 7. Flopometer

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Peace Out | 13. Cloud Story

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Peace Out | 6. Butterfly

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Peace Out | Sleeping Dragon