A guided relaxation with a story about a little dragon who learns to be calm (and not fiery!).
Up Next in Bedtime
-
Sleepy Train | Sleep Adventures
All aboard the sleepy train with a journey to the best place ever! Sleep!
Join Jaime on adventures to magical lands in sensory and wonderfully slumberful stories. Calming bedtime spoken word adventures which help kids feel safe, calm and connected to their imagination - the perfect prelude to pe...
-
Kevin the Koala Can't Sleep! | Sleep ...
We journey with little Kevin the Koala to help him find the best sleep he could ever sleep!
Join Jaime on adventures to magical lands in sensory and wonderfully slumberful stories. Calming bedtime spoken word adventures which help kids feel safe, calm and connected to their imagination - the per...
-
The Body Scan Meditation | Zen Den
A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus.
One of the foundations of mental health is awareness. That’s why the body scan exercise is such a powerful tool. As far as ‘meditation’ practices go, this o...
