Discover a simple mindset shift to help kids enjoy bedtime, plus download a free printable bedtime poster to make evenings calmer and easier.

Jaime talks about how nightmares aren't real - and there are things we can do to help ourselves when we have a nightmare.

A guided relaxation with a story about a little dragon who learns to be calm (and not fiery!).

All aboard the sleepy train with a journey to the best place ever! Sleep!

Join Jaime on adventures to magical lands in sensory and wonderfully slumberful stories. Calming bedtime spoken word adventures which help kids feel safe, calm and connected to their imagination - the perfect prelude to pe...

We journey with little Kevin the Koala to help him find the best sleep he could ever sleep!

Join Jaime on adventures to magical lands in sensory and wonderfully slumberful stories. Calming bedtime spoken word adventures which help kids feel safe, calm and connected to their imagination - the per...

A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus.

One of the foundations of mental health is awareness. That’s why the body scan exercise is such a powerful tool. As far as ‘meditation’ practices go, this o...

Join Jaime as we wait for the sleepy train in this Bedtime Yoga episode.

Join Jaime as we soften our snowy pillows with some friendly polar bears, ready for hibernation!

Can you imagine being a cat - how calm and warm it is? Join Jaime for another Peace Out guided relaxation for kids.

In this Cosmic Kids guided relaxation, we find a balloon and it carries us to our favourite place, a place where we feel strong and happy.

Peace Out is a series of guided relaxations for kids aged 5+

Jaime tells us the story of the Bye Bye Boat. This is a boat into which we can put our worries, anger and fear - and let them all go, so we can feel lighter and happier!

Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+. In this guided relaxation, we go floppy like cooked spaghetti and then take a journey into a magical forest in our minds. Eventually we discover a stream and follow it to the beautif...

In this Peace Out, we close our eyes and in our minds we can see lots of little stars. We're drawn to one in particular. This is Your Little Star. Whenever we try something new, it burns a little brighter as we learn. We don't need to worry about trying new things. Each time we try, we just shine...

In Cosmic Counting, we learn to count our breaths, in order to tune in to the present moment and feel happy and calm. Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+.

In this Cosmic Kids guided relaxation, we discover the Flopometer - a way of measuring how floppy our bodies can become. Can you become as floppy as spaghetti?

Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

In this Cosmic Kids guided relaxation, we imagine we're enjoying looking at the moon and the stars!

Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

A guided relaxation in which we build the space between our out-breath and in-breath. This helps us find space and calm in the moment.