Join Jaime and become a Sound Detective! Listen carefully to clues from the forest, the sea and a busy school, then work out exactly where each mystery is taking place. Finally, turn your attention to the sounds around you and discover how much you can notice when you slow down and really listen. A playful mindfulness episode that helps children build focus, listening skills and awareness of the world around them.
Up Next in Awareness
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Refresh Your Senses | Peace Out
We refresh our senses one a time by clearing space around them - enabling a fresh and clean outlook on the world!
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The Body Scan Meditation | Zen Den
A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus.
One of the foundations of mental health is awareness. That’s why the body scan exercise is such a powerful tool. As far as ‘meditation’ practices go, this o...
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Let's be aliens! | Jaime Time!
Pretend to be an alien with Jaime! When we pretend we're seeing everyday things for the very first time - which gives us a whole new appreciation of the world around us!
