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We refresh our senses one a time by clearing space around them - enabling a fresh and clean outlook on the world!
Up Next in Awareness
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The Body Scan Meditation | Zen Den
A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus.
One of the foundations of mental health is awareness. That’s why the body scan exercise is such a powerful tool. As far as ‘meditation’ practices go, this o...
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Let's be aliens! | Jaime Time!
Pretend to be an alien with Jaime! When we pretend we're seeing everyday things for the very first time - which gives us a whole new appreciation of the world around us!
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Let's Be Frogs | Jaime Time!
Can you sit as still as a frog? Join Jaime as we chat about how amazing frogs are, and how brilliant they are at sitting still!
