A yoga adventure all about listening to what your body needs.
Up Next in Awareness
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Sound Detectives | Jaime Time!
Join Jaime and become a Sound Detective! Listen carefully to clues from the forest, the sea and a busy school, then work out exactly where each mystery is taking place. Finally, turn your attention to the sounds around you and discover how much you can notice when you slow down and really listen....
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Refresh Your Senses | Peace Out
We refresh our senses one a time by clearing space around them - enabling a fresh and clean outlook on the world!
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The Body Scan Meditation | Zen Den
A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus.
One of the foundations of mental health is awareness. That’s why the body scan exercise is such a powerful tool. As far as ‘meditation’ practices go, this o...
