A yoga adventure all about listening to what your body needs.

Join Jaime and become a Sound Detective! Listen carefully to clues from the forest, the sea and a busy school, then work out exactly where each mystery is taking place. Finally, turn your attention to the sounds around you and discover how much you can notice when you slow down and really listen....

We refresh our senses one a time by clearing space around them - enabling a fresh and clean outlook on the world!

A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus.

One of the foundations of mental health is awareness. That’s why the body scan exercise is such a powerful tool. As far as ‘meditation’ practices go, this o...

Pretend to be an alien with Jaime! When we pretend we're seeing everyday things for the very first time - which gives us a whole new appreciation of the world around us!

Can you sit as still as a frog? Join Jaime as we chat about how amazing frogs are, and how brilliant they are at sitting still!

Meet Lady, Jumba and Joe as we discover what makes horses so special. They are BIG and strong… but also soft, calm and kind. And the amazing thing is—we can be like that too.

A short mindfulness video for kids. In this episode of Cosmic Kids Zen Den I explain in a kid-friendly way that we are separate from our thoughts. They come and go - and we can observe them. There's a really clever way of remembering this - our mind is like a pond full of fish. The fish are our ...

Join Jaime on a special Zen Den field frip - a mindful walk in the beautiful countryside!
Mindful walking is a way of noticing what's going on around you while you take a walk. Instead of racing to where you're going, you take your time and really notice what you see, hear and feel.