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The Body Scan Meditation | Zen Den

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Finding Your Happy Place 😊 | Zen Den

Anxiety Busters • 8m 35s

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  • The Body Scan Meditation | Zen Den

    A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus πŸ˜Œβ˜€οΈ

    One of the foundations of mental health is awareness. That’s why the body scan exercise is such a powerful tool. As far as β€˜meditation’ practices go, th...

  • Thought Bubbles | Zen Den

    Another Zen Den mindfulness video!
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    About Yoga Quest:

    In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to print out our fun...