Finding Your Happy Place 😊 | Zen Den
Anxiety Busters • 8m 35s
Anchoring means thinking of something that makes us feel happy - like hugging a dog! 🐶 In this Zen Den app exclusive, Jaime teaches us how to find our own anchor or 'happy place' and when to use it!
Up Next in Anxiety Busters
The Body Scan Meditation | Zen Den
A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus 😌☀️
One of the foundations of mental health is awareness. That’s why the body scan exercise is such a powerful tool. As far as ‘meditation’ practices go, th...
Thought Bubbles | Zen Den
Another Zen Den mindfulness video!
Jaime explains how thoughts work. They're like bubbles which come and go (POP!)
Have fun understanding how your thinking works - and learn that every thought is just a passing bubble!
Popcorn the Dolphin | Yoga Adventure!
A kids yoga story all about staying calm, keeping breathing and thinking positive!
- - - - - - - - - - - - -
About Yoga Quest:
In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to print out our fun...