Balloon | Peace Out
Anxiety Busters • 6m 22s
In this Cosmic Kids guided relaxation, we find a balloon and it carries us to our favourite place, a place where we feel strong and happy.
Peace Out is a series of guided relaxations for kids aged 5+
Up Next in Anxiety Busters
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The Body Scan Meditation | Zen Den
A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus 😌☀️
One of the foundations of mental health is awareness. That’s why the body scan exercise is such a powerful tool. As far as ‘meditation’ practices go, th...
Thought Bubbles | Zen Den
Another Zen Den mindfulness video!
Jaime explains how thoughts work. They're like bubbles which come and go (POP!)
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