Yoga To Do With A Grown Up Yoga Club (Week 74) 👨👩👧👧 I Cosmic Kids Yoga
8+ • 1h 2m
Grab a grown up and enjoy a spot of yoga together! This week’s episode is a lovely mix of yoga poses and stretches that both kiddos and adults will benefit from!
Included in this week's episode:
🧘🏿♀️ Shout Outs from Jaime
🧘 A magical yoga adventure based on JK Rowling's Harry Potter and The Philosopher's Stone
🧘🏽 A lesson in Crow Pose
🧘🏻♂️ The Body Scan (Zen Den). A 15-minute meditation which works for both kids and grown-ups!
🧘🏼♀️ A guided relaxation called Climbing Up (Peace Out)
Up Next in 8+
-
Growth Mindset 🧠 | Zen Den
Have you ever tried something new and given up because it isn’t as easy as you’d hoped?! 🧠
We all have! Join Jaime in the Zen Den as she explains what a GROWTH MINDSET is - and how it helps us all push through that tricky phase of learning when we want to give up. Jaime also shares her top 5 fiv...
-
Be the Pond | Zen Den
A short mindfulness video for kids. In this episode of Cosmic Kids Zen Den I explain in a kid-friendly way that we are separate from our thoughts. They come and go - and we can observe them. There's a really clever way of remembering this - our mind is like a pond full of fish. The fish are our ...
-
What is MINDFULNESS and how do you do...
A new Zen Den with Jaime from Cosmic Kids. Jaime explains what MINDFULNESS is and how she does it. Why not try it in your own time, whenever you're ready?
