Meet Ariel, Sebastian, Flounder and Ursula in this Kids Yoga Adventure based on the original fairy tale of The Little Mermaid!

To be a great soccer player, you need to be able to move quickly and easily…Just like Spider Man! Plus you need to be alert, ready and coordinated so you are a great team player and can execute your skills! This series of exercises zooms in on your agility so you have the speed and senses of Spid...

Find more power and strength by following this 10 minute strength exercise program. In soccer we need to leap, sprint, change direction fast and have the stamina to KEEP GOING! Train like a pro footballer and build strength in your legs, core and upper body so you have the explosive power needed ...

Increase and maintain your mobility to see BIG improvements in your ball control, speed, agility and recovery! If you’ve only got 10 minutes or you need a stretch after training, this is the the video for you! Based on the Fifa 11 Plus program, these stretches are part of pro football training, u...

In this 29 minute full body workout you will train like a pro soccer player to become match fit! This exercise program is based on the FIFA 11 Plus program used by coaches and in soccer camps all over the world! Covering all aspects of fitness - cardio, strength, agility, balance, coordination an...

Get your groove on to this week's Yoga Club and dance to our favourite yoga disco tunes!

In this weeks' Yoga Club we have;

🎶 Hi, My Name's Joe
🎶 Hot Air Ballooning
🎶 The Washing Machine Song
🎶 Bunny Bounce
🎶 And Soaperhero Scrub

We've all got a force within us. Have a go at our fun Star Wars themed Yoga Club - channel your inner Jedi and find strength and focus in your body and mind.⁠

In this yoga club we have.....

⭐ A yoga adventure based on Star Wars, The Force Awakens
⭐ A Brain Break all about Jedi strength & focus
...

Jaime does yoga on Earth with ESA astronaut Samantha Cristoforetti in Space on the ISS! See what happens when Samantha does yoga in micro-gravity. Thank you to the European Space Agency for helping make this happen.

An exciting tour around the European Astronaut Centre. Jaime meets some of the amazing people that help astronaut Samantha get ready to go to space. They help us find Samantha who is going to space soon and wants to do yoga while she is there. Jaime does yoga with Samantha inside the Columbus Mod...

In this version of the episode we jump straight into the yoga after a short intro for those days when you just have to get moving! 😁

Jaime has been contacted by a real life astronaut with the European Space Agency! Samantha Cristoforetti is going to space soon and wants to do yoga while she is t...

To celebrate April Fools’ Day this month we've got a fun filled Yoga Club full of practical jokes and silliness! 🤣🃏🎉💥

In this week's yoga club we have;

🤡 A Yoga Adventure inspired by the Roald Dahl story, The Twits!
🤡 We join Gru and the Minions for some silliness
🤡 We boogie to Yoga Disco fav...

Need a moment to get back into the moment? Try a FOFBOCNOF! (FOFBOC is a classic mindfulness acronym, FOF BOC, standing for Feet On Floor, Bum On Chair, which now has a Red Nose Day makeover adding a bit of Nose On Face (the breathing part!). A brilliant mindfulness exercise led by Jaime which ki...

Featured in this week’s Yoga Club you’ll find:

💪 A yoga adventure about Nibs the Octopus all about conquering nerves, feeling the excitement and having a go!
💪 A yoga adventure inspired by Disney's fabulous Moana!
💪 We explore Wonder Woman's powers and, through our yoga, learn how to use them i...

💜 Join us as we go on a Bear Hunt!
💙 We go down the yellow brick road with Dorothy in The Wizard of Oz.
💚 We do a fantastic Jack & The Beanstalk yoga adventure.
💛 We learn about the Rainbow Waterfall.
🧡 We do a lovely magic carpet guided meditation.
❤️⁠ And have a lesson in snake pose.

We love h...

Grab a grown up and enjoy a spot of yoga together! This week’s episode is a lovely mix of yoga poses and stretches that both kiddos and adults will benefit from!

Included in this week's episode:

🧘🏿‍♀️ Shout Outs from Jaime
🧘 A magical yoga adventure based on JK Rowling's Harry Potter and The P...

Have you ever tried something new and given up because it isn’t as easy as you’d hoped?! 🧠

We all have! Join Jaime in the Zen Den as she explains what a GROWTH MINDSET is - and how it helps us all push through that tricky phase of learning when we want to give up. Jaime also shares her top 5 fiv...

A short mindfulness video for kids. In this episode of Cosmic Kids Zen Den I explain in a kid-friendly way that we are separate from our thoughts. They come and go - and we can observe them. There's a really clever way of remembering this - our mind is like a pond full of fish. The fish are our ...

A new Zen Den with Jaime from Cosmic Kids. Jaime explains what MINDFULNESS is and how she does it. Why not try it in your own time, whenever you're ready?

Join Jaime on a kids yoga adventure based on Paul McCartney’s children’s book, Grandude’s Green Submarine.
We meet Grandude and the chillers and go on an adventure to look for Nandude in Grandude’s incredible invention, the green submarine. A wonderful celebration of the relationship between kid...

This Yoga Club compilation features lots of lovely machines from metal detectors to washing machines! A great mix of stories, yoga poses, songs and meditation.

In this week's yoga club we have;

⚙️ A Yoga Adventure with Marv the Metal Detective all about sharing!
⚙️ A guided relaxation where we ...