Jaime does yoga on Earth with ESA astronaut Samantha Cristoforetti in Space on the ISS! See what happens when Samantha does yoga in micro-gravity. Thank you to the European Space Agency for helping make this happen.
Yoga in Space 2 - Visiting the Astronaut Centre 🛰️ Cosmic Kids Special Project
An exciting tour around the European Astronaut Centre. Jaime meets some of the amazing people that help astronaut Samantha get ready to go to space. They help us find Samantha who is going to space soon and wants to do yoga while she is there. Jaime does yoga with Samantha inside the Columbus Mod...
Need a moment to get back into the moment? Try a FOFBOCNOF! (FOFBOC is a classic mindfulness acronym, FOF BOC, standing for Feet On Floor, Bum On Chair, which now has a Red Nose Day makeover adding a bit of Nose On Face (the breathing part!). A brilliant mindfulness exercise led by Jaime which ki...
Wonderful Women Yoga Club 👩🏿🤝👩🏻 (Week 83) | Cosmic Kids Yoga
Featured in this week’s Yoga Club you’ll find:
💪 A yoga adventure about Nibs the Octopus all about conquering nerves, feeling the excitement and having a go!
💪 A yoga adventure inspired by Disney's fabulous Moana!
💪 We explore Wonder Woman's powers and, through our yoga, learn how to use them i...
Rainbows and Adventure 🌈 (Week 82) | Cosmic Kids Yoga
💜 Join us as we go on a Bear Hunt!
💙 We go down the yellow brick road with Dorothy in The Wizard of Oz.
💚 We do a fantastic Jack & The Beanstalk yoga adventure.
💛 We learn about the Rainbow Waterfall.
🧡 We do a lovely magic carpet guided meditation.
❤️ And have a lesson in snake pose.
Have you ever tried something new and given up because it isn’t as easy as you’d hoped?! 🧠
We all have! Join Jaime in the Zen Den as she explains what a GROWTH MINDSET is - and how it helps us all push through that tricky phase of learning when we want to give up. Jaime also shares her top 5 fiv...
A short mindfulness video for kids. In this episode of Cosmic Kids Zen Den I explain in a kid-friendly way that we are separate from our thoughts. They come and go - and we can observe them. There's a really clever way of remembering this - our mind is like a pond full of fish. The fish are our ...
Paul McCartney’s ‘Grandude’s Green Submarine’ | A Cosmic Kids Yoga Adventure!
Join Jaime on a kids yoga adventure based on Paul McCartney’s children’s book, Grandude’s Green Submarine.
We meet Grandude and the chillers and go on an adventure to look for Nandude in Grandude’s incredible invention, the green submarine. A wonderful celebration of the relationship between kid...