Master the Monkey | Zen Den
5 MINUTES
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5m 49s
Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
In this episode, Jaime shares a game which helps our concentration.
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Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
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How To Beat Nerves | Zen Den
Join Jaime in the Zen Den to talk about something we all get sometimes - NERVES!
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Jaime shares a really special way of dealing with them that anyone can do.
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Taste Test | Zen Den
Jaime talks about mindful eating. Instead of gobbling up our food without thinking, we savour every second. Have a small piece of something tasty handy for this one so you can join in!
