Energy | Zen Den
5 MINUTES
•
9m 24s
Learn how to manage energy levels in the right moments in this Zen Den episode. Jaime makes mindfulness relevant for kids, helping them develop awareness of their emotions. You can find 35+ calming mindful episodes in this series.
Up Next in 5 MINUTES
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FOFBOCNOF (Guided Mindfulness Exercis...
Need a moment to get back into the moment? Try a FOFBOCNOF! (FOFBOC is a classic mindfulness acronym, FOF BOC, standing for Feet On Floor, Bum On Chair, which now has a Red Nose Day makeover adding a bit of Nose On Face (the breathing part!). A brilliant mindfulness exercise led by Jaime which ki...
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Hello Sun Fun | Jaime's Brain Breaks
A quick brain break for with Jaime from Cosmic Kids. Energize your body as you stretch and strengthen all the major muscle groups.
Download our free Wallchart for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/ -
Little Green Frog | Jaime's Brain Breaks
A fun brain break with Jaime from Cosmic Kids.
Pull funny faces and warm up your speech muscles with this song with actions. (Quite challenging!)
Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/
