Kick off the weekend with this week's yoga club full of energetic poses to get your body moving in a fun way without losing control! Let's go for it....
Included in this week's episode:
🎵 Get grooving with our Hot Air Ballooning song
🦔 Step into Sonic’s the Hedgehogs sneakers and learn how important it is to balance our super sonic energy levels with plenty of peace, rest and calm.
🤠 Enjoy a speedy Super Yoga - Wild West style
🏄 A lesson in Surfer Pose
🧠 Wake up your body with a Brain Break
🧸A lesson in Bear Walks pose
🤔We learn how to make good choices in the Zen Den
Plus Jaime's messages for some of our brilliant Cosmic Kids fans!
We love hearing what you're enjoying and what you'd like to do on Yoga Club, so get in touch with us at [email protected]!