There is so much to learn about how we notice and respond to the ever changing array of emotions we feel every single day.
Included in this week's episode:
🦊 A yoga adventure with Fernando the Silver Fox all about sleeping well and not being afraid of the dark!
🦉 A Zen Den lesson in brain science called the Owl & Guard Dog that helps us learn to control our reactions.
👾 A yoga adventure with Biggles The Monster about respecting difference and being kind.
⌛ A speedy, stretchy Super Yoga Safari!
🐠 A mindfulness lesson about managing our thoughts & feelings, called Be The Pond. We are the pond and the fish our feelings. We learn to let our feelings 'swim by'.
🎈 A guided meditation where we find a balloon that carries us to our favourite place, a place where we feel strong and happy.
🥣 A lesson in Bowl Pose
Plus Jaime's messages for some of our wonderful Cosmic Kids fans!
We love hearing what you're enjoying and what you'd like to do on Yoga Club, so get in touch with us at [email protected]!