Bursting with Excitement Yoga Club π - YOGA CLUB!
5-7 • 34m
As Christmas comes closer and the excitement builds, it can sometimes get a little too much. This weeks Yoga Club teaches us how to manage those big feelings and chill out.
Included in this weekβs episode, youβll find: β
π Messages from Jaime
π¦ A yoga adventure about Sonic The Hedgehog. Learn how to balance our super sonic energy levels with plenty of peace, rest and calm.
π A preview of our new App exclusive Christmas Nutcracker yoga adventure
πΆ A lesson in Dog Pose. WOOF!
π¬ A Zen Den about why we sometimes get 'wanty' and how to manage the feeling.
π¦
A lesson in Eagle Pose
π΄ A guided meditation in which we discover the Flop-o-meter - a way of measuring how floppy our bodies can become.
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Included in this week's episode:
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Princess Party Yoga Club πΈπ» - YOGA CLUB!
Included in this weekβs episode, youβll find:
π Welcome messages from Jaime
π₯Ά A Frozen Yoga Adventure!
π§ββοΈ A lesson in Mermaid Pose
π¦ A romping good dinosaur Super Yoga
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A kids yoga adventure inspired by Disney's Frozen!