Trolls Freeze Dance Yoga! | A Freeze Dance Brain Break
Get ready to boogie, freeze, and strike a pose with your favorite Trolls! Our Freeze Dance Yoga is a delightful blend of dance, music, and yoga that's designed to keep little ones engaged, active, and beaming with joy. With catchy Freeze Dance songs and imaginative yoga poses, this cosmic experie...
Pebbles the Panda 🐼 | Back to School Yoga Adventure!
Pebbles the Panda is heading back to school after the holidays. She's a bit nervous! Can we help her to manage her nerves? We head to the stream to help her clear her mind. At the stream, she meets a wise frog, who teaches us to be brave!
9 Minute Spiderman Agility Soccer Training for Kids! | Cosmic Kids Sports
To be a great soccer player, you need to be able to move quickly and easily…Just like Spider Man! Plus you need to be alert, ready and coordinated so you are a great team player and can execute your skills! This series of exercises zooms in on your agility so you have the speed and senses of Spid...
10 Minute Strength Based Soccer Training for Kids! | Cosmic Kids Sports
Find more power and strength by following this 10 minute strength exercise program. In soccer we need to leap, sprint, change direction fast and have the stamina to KEEP GOING! Train like a pro footballer and build strength in your legs, core and upper body so you have the explosive power needed ...
8 Minute Stretch Based Soccer Training for Kids! | Cosmic Kids Sports
Increase and maintain your mobility to see BIG improvements in your ball control, speed, agility and recovery! If you’ve only got 10 minutes or you need a stretch after training, this is the the video for you! Based on the Fifa 11 Plus program, these stretches are part of pro football training, u...
Full Body Soccer Training for Kids! | Cosmic Kids Sports
In this 29 minute full body workout you will train like a pro soccer player to become match fit! This exercise program is based on the FIFA 11 Plus program used by coaches and in soccer camps all over the world! Covering all aspects of fitness - cardio, strength, agility, balance, coordination an...
Learn how to manage energy levels in the right moments in this Zen Den episode. Jaime makes mindfulness relevant for kids, helping them develop awareness of their emotions. You can find 35+ calming mindful episodes in this series.
Time to have some fun with our eight-legged friends!
In this week's yoga club we have;
🐞 Some fun spidery yoga with Spot!
🐞 A yoga adventure with Stella the Stick Insect about being completely YOU!
🐞 A lovely call-and-response song with yoga poses to sharpen the mind and energise the body.
Paul McCartney’s ‘Grandude’s Green Submarine’ | Yoga Adventure!
Join Jaime on a kids yoga adventure based on Paul McCartney’s children’s book, Grandude’s Green Submarine.
We meet Grandude and the chillers and go on an adventure to look for Nandude in Grandude’s incredible invention, the green submarine. A wonderful celebration of the relationship between kid...
🦖 Meet Biggles The Friendly Monster and learn all about kindness and respecting differences!
🦖 Enjoy a 10-minute yoga adventure with Bop the Alien
🦖 Expend some energy in our Super Yoga Dino Disco
🦖 Meet Tiny the T-Rex and learn about brushing our teeth
It's Red Nose Day this week in the UK, which is a fantastic day of fundraising across the UK organised by Comic Relief. To celebrate and encourage everyone to get involved this week's yoga club is all about helping others.
👋 Welcome messages from Jaime
🥶 A Frozen Yoga Adventure!
🧜♀️ A lesson in Mermaid Pose
🦖 A romping good dinosaur Super Yoga
🎋 A Yoga Adventure about Stella the Stick Insect that teaches us how to celebrate being ourselves.
💃🏿 A lesson in Danc...