How To Beat Nerves | Zen Den
5-10 minutes
•
6m 50s
Join Jaime in the Zen Den to talk about something we all get sometimes - NERVES!
Why do we feel nervous sometimes and what can we do about it?
Jaime shares a really special way of dealing with them that anyone can do.
Zen Den is a series of mindfulness for kids videos from the makers of Cosmic Kids Yoga.
Up Next in 5-10 minutes
-
How to deal with nightmares | Zen Den
Jaime talks about how nightmares aren't real - and there are things we can do to help ourselves when we have a nightmare.
-
How To Make A Magic Worry Box | Zen Den
To make a Magic Worry Box you need:
An empty tissue box - decorate it, wrap it in some nice paper, add stickers or sequins! You could make it look like a monster by adding googly eyes, teeth & pom poms - then it’s like the monster eats your worries when you put them inside! Make sure it has a hol... -
How to Make Good Choices! | Zen Den
Jaime introduces us to the traffic light technique for making good choices. Stop - Breathe - Choose!
