What is MINDFULNESS and how do you do it? | Zen Den
5-10 minutes
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7m 45s
A new Zen Den with Jaime from Cosmic Kids. Jaime explains what MINDFULNESS is and how she does it. Why not try it in your own time, whenever you're ready?
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'Your Hero Team' is a journey into visualisation where you create a mental team of heroes, be they people, animals, or superstars, who inspire you. Whenever you're feeling down or uncertain, summon your hero team in your mind and ask, ‘what would they do?’ This powerful tool is designed to boost ...
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Why Are Some People Mean? | Zen Den
Why are people mean sometimes?
In this video, Jaime explains why people can be mean - usually because they are feeling unhappy - and how it says more about them than it does about you. Meanness is like a bug which is passed around!
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The 'I Can't' Monster | Zen Den
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We learn what we can say to it "OH YES I CAN!"
