International Yoga Day - YOGA CLUB!
30 MINUTES +
•
55m
Our yoga lifts us, inspires us and makes us ever stronger, so we unite this International Yoga Day with some of our favourites!
Included in this week's episode you'll find:
00:00 - A message replying to your wonderful emails!
05:47 - A Yoga Adventure with Moana!
36:40 - A Zen Den where we learn all about concentration with the help of a candle flame!
41:57 - A high-energy game to get the wriggles out in our Wild West Super Yoga!
47:32 - A lesson in Snake Pose!
48:41 - A guided meditation where we learn to count our breaths, in order to tune into the present moment and feel happy and calm!
We love hearing what you're enjoying and what you'd like to do on Yoga Club, so get in touch with us at [email protected]!
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