Kids Yoga For Gratitude - YOGA CLUB!
30 MINUTES +
•
40m
This week's Yoga Club is all about appreciating what we have and being grateful for everything that life has to offer! Included in the episode, you'll find:
✨ A Yoga Adventure with Dodgson the dodo that's all about loving ourselves the way we are
✨ A Zen Den that teaches us why we get that feeling of 'mine' when someone plays with our toys - and how to help it when it happens!
✨ A lovely stretch in Giraffe Pose
✨ A 10-minute guided relaxation where we imagine our thoughts as ripples on a lake's surface. When we think kind thoughts, they find their way out into the world and make it a better place!
We love hearing what you're enjoying and what you'd like to do on Yoga Club, so get in touch with us at [email protected]!
Up Next in 30 MINUTES +
-
Kids Yoga For Mental Health - YOGA CLUB!
It’s been a challenging year, so it’s more important than ever to take care of yourself - mentally and physically. Included in our mental health episode for Mental Health Awareness Month you'll find:
🌈A Yoga Adventure with Lulu the lion cub where we learn how to deal with frustration and explo... -
Kids Yoga About Fairies - YOGA CLUB!
We use some magic sparkle in this week’s Yoga Club to transport ourselves to a land of fairies!
Featured in our fairy episode you'll find:
✨A Yoga Adventure with Fairy Floss where we floss, dance and stretch!
✨ A Zen Den where we play a listening game, seeing if we can identify sounds that Ja... -
Kids Yoga For Bedtime - YOGA CLUB!
Included in this week's Sleep Easy episode you'll find:
💤 A Yoga Adventure with Tommy the bedtime turtle that's all about enjoying the bedtime routine and sleeping well
💤 A 3-minute Brain Break that helps us make space in our minds
💤 A lesson in Whale Pose
💤 A 10-minute guided relaxation wher...