Included in this week’s episode, you’ll find:
✨A Yoga Adventure with Calypso the Flamingo that features a game of yoga musical statues at the end!
✨A musical Brain Break where we pull funny faces and warm up our speech muscles with song!
✨ The Washing Machine Song! Do the ‘Washing Machine’ (a core-strengthening yoga move) and the ‘Tumble Dryer ‘(a breathing exercise to encourage exhalation) - all to a funky latin beat!
✨A lesson in Dancer Pose!
✨A 10-minute guided relaxation where we find a balloon that carries us to our favourite place - a place where we feel strong and happy!
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