Yoga To Calm Your Mind - YOGA CLUB!
30 MINUTES +
•
41m
We all need a moment to calm our minds sometimes, and this week’s Yoga Club is the perfect place to do just that. We’ll start with a gorgeous Yoga Adventure with Twilight the unicorn where we’ll learn all about sleeping well and having lovely dreams! And then we’ll explore mindfulness with a Zen Den that teaches us how to observe our feelings without getting swept up in them.
Get comfy, roll out a mat and enjoy a moment of calm.
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