Kids Yoga For Mental Health 🌈 - YOGA CLUB!
30 MINUTES + • 44m
It’s been a challenging year, so it’s more important than ever to take care of yourself - mentally and physically. Included in our mental health episode for Mental Health Awareness Month you'll find:
🌈A Yoga Adventure with Lulu the lion cub where we learn how to deal with frustration and explore the power of positive thinking!
🌈 A Zen Den that teaches us that we are separate from our feelings
🌈 A Zen Den called The Owl and the Guard Dog that teaches us about the different parts of the brain
🌈 A guided meditation where we learn a special way of taking time out for ourselves, so that we can feel calmer and happier whenever we need to.
We love hearing what you're enjoying and what you'd like to do on Yoga Club, so get in touch with us at [email protected]!
To learn more tips and tools, download our NEW #MentalHealthSuperpowers pack on the app!
Up Next in 30 MINUTES +
-
Kids Yoga About Fairies ✨ - YOGA CLUB!
We use some magic sparkle in this week’s Yoga Club to transport ourselves to a land of fairies!
Featured in our fairy episode you'll find:
✨A Yoga Adventure with Fairy Floss where we floss, dance and stretch!
✨ A Zen Den where we play a listening game, seeing if we can identify sounds that Ja... -
Kids Yoga For Bedtime 💤 - YOGA CLUB!
Included in this week's Sleep Easy episode you'll find:
💤 A Yoga Adventure with Tommy the bedtime turtle that's all about enjoying the bedtime routine and sleeping well
💤 A 3-minute Brain Break that helps us make space in our minds
💤 A lesson in Whale Pose
💤 A 10-minute guided relaxation wher... -
Yoga For Earth Day 🌎 - YOGA CLUB!
Celebrate our wonderful world right now and on Earth Day (Thursday 22nd April 2021) with our special Yoga Club!
Included in this week's Earth episode you'll find:
🌎 A welcome message from Jaime replying to your amazing emails!
🌎 Our app exclusive Yoga Adventures with Rocky The Rabbit - a love...
