Saturday Morning Yoga | Pedro the Penguin Goes to the Funfair
30 MINUTES + • 39m
0:00 Pedro the Penguin Goes to the Fun Fair | A Cosmic Kids Yoga Adventure! - A fun yoga adventure, with a special focus on the noticing how we feel excitement and how we calm down afterwards. 🐧
15:20 SUPER YOGA! - Ocean Party - A 5 minute fast-paced yoga-based workout for kids. Get the wiggles out and build your knowledge of all the kids yoga poses. A fun challenge for memory, coordination and information processing. We see the pose picture come down the screen and land in the bubble-o-meter. We do the yoga pose and hold it for the amount of time it takes to get the precious points! There's always a mad moment of some kind in the middle and at the end we lie down to enjoy receiving all the goodness of our exercises! Ahhhh! Bliss.
20:18 Cosmic Kids Yoga Disco | Hot Air Balloonin - Welcome to the Yoga Disco! Do ‘Hot Air Balloon’ (a breathing exercise) and lots of other fun yoga moves - all to a funky electro beat.
23:06 Chair Pose | Yoga Pose Universe - We fire up our legs and work our core muscles as we practice sitting in our yoga chair pose!
24:32 Deer Pose | Yoga Pose Universe - Let's learn Deer Pose! It's a lovely calming twist which keeps our spine healthy and supple. See if you can spot the deer when she pops up! She seems to appear in all sorts of places in this video! This pose is Ardha Matsyendrasana (Half Lord of the Fishes Pose) with a straight leg in adult yoga.
26:19 Peace Out Guided Meditation for Kids | Climbing Up - Enjoy being guided on a climb up a very special ladder where each step helps you feel more confident and good about yourself.
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