Start your day right with the family - join me for a great kids yoga workout and some magic kids meditation time. Perfect for the whole family to do together!
0:00 The Wizard of Oz | A Cosmic Kids Yoga Adventure
Somewhere over the rainbow 🌈we follow the yellow brick road! 💛 We ward off a scary witch 🧙♀️and make best friends for life 👊Turns out the wizard isn't the amazing magic man we thought he was. And in fact what's more powerful is our own determination and the gratitude we have for what's really important - our family and our home.🏡 What an epic journey - and it's 80 years ago that this movie was released! AMAZING!
24:38 Jaime's Brain Breaks | Rainbow of Confidence 🌈 We travel through the rainbow using yoga poses and with each colour we grow a deeper level of confidence and understanding of ourselves.
31:32 Tree Pose | Yoga Pose Universe - This one's a real favourite - Tree Pose! Great for stretching our sides and practising our balance - as well as strengthening our back and legs. Can I blow you over? Or are you too strong? 🌳
33:24 Lion Pose | Yoga Pose Universe - Discover your inner lion and find your roar! Lion pose wakes up our whole face and brings a charge of energy to our body. Let's try it! 🦁
34:31 Cosmic Kids Yoga Disco | Hot Air Balloonin - Welcome to the Yoga Disco! Do ‘Hot Air Balloon’ (a breathing exercise) and lots of other fun yoga moves - all to a funky electro beat.
37:29 Peace Out Guided Relaxation for Kids | Balloon Time to kick back and relax! In this guided relaxation, we find a balloon and it carries us to our favourite place, a place where we feel safe, strong and happy. 🎈