The Force Awakens 🚀 | Saturday Morning Yoga!
30 MINUTES + • 39m
Welcome to your regular weekly Saturday Morning Yoga session! We have an epic line up of yoga and mindfulness to make sure you get the most fun filled high quality exercise. After this 40 minute session - your body and brain will be as strong as a Jedi!
0:00 The Force Awakens | A Cosmic Kids Yoga Adventure - We take the awesome Star Wars movie -The Force Awakens, Episode 7 and make it come alive with some brilliant fun yoga!
24:56 Jaime's Brain Breaks | Magic Carpet Ride - We take a trip on a special magic carpet to warm up our bodies and breathe the freshest air ever!
29:04 SUPER YOGA! | Super Safari - A 5-minute fast-paced yoga-based workout for kids. Get the wiggles out and build your knowledge of all the kids yoga poses - for home, the classroom and parties! Copy the moves and let's see how many points we can score! A fun challenge for memory, coordination and information processing. A great one for the whole family to try!
34:21 Cosmic Kids Yoga Disco | Washing Machine Song - Do the ‘Washing Machine’ (a core-strengthening yoga move) and the ‘Tumble Dryer ‘(a breathing exercise to encourage exhalation) - all to a funky latin beat. Rihanna meets Gloria Estefan meets me wearing a purple onesie! 💜
36:55 Telephone Pose | Yoga Pose Universe - The telephone is ringing! That'll be the foot telephone! Can you lift the sole of your foot to your ear and see who it is? Hello! ☎️
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