Saturday Morning Yoga! | Oceans & Courage
30 MINUTES + • 49m
Our yoga takes us to the ocean this weekend for some magical underwater adventures. We kick off with the beautiful and epic story of Moana. Kids yoga, mindfulness and relaxation for the whole family!
0:00 Moana | A Cosmic Kids Yoga Adventure!
A kids yoga adventure inspired by Disney's Moana.
Join Jaime on a journey to Motunui - in yoga poses!
32.24 SUPER YOGA - Underwater Party
A 5 minute fast-paced yoga-based workout for kids. Get the wiggles out and build your knowledge of all the kids yoga poses - for home, the classroom and parties!
* A fun challenge for memory, coordination and information processing.*
37:47 Surfer Pose | The Cosmic Kids Yoga Pose Universe!
Join Jaime for another fun kids yoga pose! Surfer Pose is great for opening your chest, shoulders and hips and for making you feel supercharged for your day!
39:35 Fish Pose | The Cosmic Kids Yoga Pose Universe!
Another kids yoga pose in the yoga pose universe series! Today's pose is Fish Pose - or Matsyasana in adult yoga. Fish Pose is great for giving the whole front of our body a really good stretch - and if you're feeling nervous it really helps with that closed chest feeling. Give it a try!
41:07 Peace Out | The Bye Bye Boat
Jaime reads a calming guided relaxation to help us deal with anxiety.
We discover the Bye Bye Boat - and it takes all of our worries, fears and anger away from us. Peace Out is a series of guided relaxations and sleep stories for kids, written and voiced by Jaime from Cosmic Kids.
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