Saturday Morning Yoga! | Making Wishes ✨
30 MINUTES + • 30m
Join Jaime for Saturday Morning Yoga - all about making wishes! ✨ This weekend let's make all our wishes come true with sparkly yoga adventures, music, mindfulness and meditation! ✨
0:00 Betsy the Banana | A Cosmic Kids Yoga Adventure!
A kids yoga adventure about Betsy, a banana, who has 3 wishes. What dreams does Betsy have? What dreams do you have?
11:59 Cosmic Kids Yoga Disco | Washing Machine Song!
Introducing the Cosmic Kids Yoga Disco! Helping kids have fun being active to music. Do the ‘Washing Machine’ (a core-strengthening yoga move) and the ‘Tumble Dryer ‘(a breathing exercise to encourage exhalation) - all to a funky latin beat.
14:32 Betsy the Banana (Namastories)
Betsy the Banana gets three wishes - and the one that makes her happiest includes her family.
Namastories are fables from Cosmic Kids. Jaime tells fun rhyming stories with a gentle moral.
Drawings by Nick Hilditch
17:55 Butterfly Pose | The Cosmic Kids Yoga Pose Universe!
Try a kids yoga pose!
Butterfly Pose is very good for opening out hips and strengthening our inner thighs - also good for jiggling our insides around a little bit which is always a good thing!
Can you lift up both wings together? See if you can!
20:18 Crescent Moon Pose | The Cosmic Kids Yoga Pose Universe!
Learn another fun yoga pose with Jaime! Crescent Moon Pose (or a Banana!) gives us a lovely stretch all the way up our sides. It's also great for giving us more space to breathe as well as better posture and core strength!
21:29 Friendly Wishes | Guided Meditation for Kids | Peace Out
A lovely guided meditation for kids - all about loving kindness. We imagine our loving thoughts as ripples on a lake's surface. When we think kind thoughts, they find their way out into the world and make it a better place. Written and presented by Jaime from Cosmic Kids.
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