Embracing Change Yoga Club ๐ ๐ฆ - YOGA CLUB!
30 MINUTES + • 50m
This weekโs Yoga Club gives us some simple tools and techniques to help us accept and embrace the changes we face, big or small.
Included in this weekโs Yoga Club, youโll find:
๐ A yoga adventure about Coco The Butterfly. Coco's story helps us learn how we can embrace change in our own life and look for all the positives that come with it ๐ฆ
๐ฆธ๐ปโโ๏ธ We explore Iron Man's skills and, through our yoga, learn how to use them in our own lives.
๐ณ A guided meditation about a magical treehouse at the top of the garden where we feel safe and happy.
โ๏ธ A Zen Den where Jaime talks about the power of our concentration or โInner Ninjaโ and how to train it!
๐ฆ A lesson in Lizard Pose
Up Next in 30 MINUTES +
-
Yoga Club For Very Energetic Kids ๐ช๏ธ ...
Kick off the weekend with this week's yoga club full of energetic poses to get your body moving in a fun way without losing control! Let's go for it....
Included in this week's episode:
๐ต Get grooving with our Hot Air Ballooning song
๐ฆ Step into Sonicโs the Hedgehogs sneakers and learn how imp... -
Yoga Club About Exploring Feelings ๐๐...
There is so much to learn about how we notice and respond to the ever changing array of emotions we feel every single day.
Included in this week's episode:
๐ฆ A yoga adventure with Fernando the Silver Fox all about sleeping well and not being afraid of the dark!
๐ฆ A Zen Den lesson in brain scie... -
Bursting with Excitement Yoga Club ๐ ...
As Christmas comes closer and the excitement builds, it can sometimes get a little too much. This weeks Yoga Club teaches us how to manage those big feelings and chill out.
Included in this weekโs episode, youโll find: โ
๐ Messages from Jaime
๐ฆ A yoga adventure about Sonic The Hedgehog. Learn h...