Pebbles the Panda is heading back to school after the holidays. She's a bit nervous! Can we help her to manage her nerves? We head to the stream to help her clear her mind. At the stream, she meets a wise frog, who teaches us to be brave!
Learn how to manage energy levels in the right moments in this Zen Den episode. Jaime makes mindfulness relevant for kids, helping them develop awareness of their emotions. You can find 35+ calming mindful episodes in this series.