10 Minutes Or Less! ⏱

10 Minutes Or Less! ⏱

Short classes and activities including yoga poses, mindfulness and guided relaxations! Find the perfect Cosmic Kids video to fit your day!

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10 Minutes Or Less! ⏱
  • Pigeon Pose | Yoga Pose Universe

    Pigeon Pose is great for opening our hips and stretching our legs. And if you do a lot of cycling or running, it's brilliant for helping to release tight muscles.

  • Peace Out | 1. Balloon

    Peace Out is a series of guided relaxations for kids aged 5+

  • Peace Out | Fluffy Bunny

    A short guided relaxation for kids about a bunny. We explore sensations and being gentle.

  • Peace Out | Sleeping Dragon

  • Peace Out | Space Breathing

    A guided relaxation in which we build the space between our out-breath and in-breath. This helps us find space and calm in the moment,

  • Peace Out | Flower Power

    A gentle guided relaxation - we explore how it would feel to be a flower. Slowly we stretch our bodies - as we're growing from a little seed to a bright yellow flower!

  • Deep Sea Core Strength | Jaime's Brain Breaks (11)

    A fun brain break with Jaime from Cosmic Kids.
    Dive down and activate your middle with our friends the starfish and jellyfish.
    Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/

  • Jaime's Brain Breaks | 7. Jedi Strength and Focus

    A fun Jedi brain break with Jaime from Cosmic Kids!
    Channel your inner Jedi and use The Force to find strength in your body and mind.
    Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/

  • Jaime's Brain Breaks | 2. Magic Carpet Ride

    A quick brain break for with Jaime from Cosmic Kids. Rise up into the fresh, clean air and make space in your mind and body for whatever is next.
    Download our free Wallchart for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/

  • Jaime's Brain Breaks | 10. Little Green Frog

    A fun brain break with Jaime from Cosmic Kids.
    Pull funny faces and warm up your speech muscles with this song with actions. (Quite challenging!)
    Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/

  • Jaime's Brain Breaks | 1. Ready for Launch!

    A fun brain break with Jaime from Cosmic Kids.
    We get our bodies and brains engaged for lift off, ready for the fun missions we have ahead of us!
    Download our free Wallchart for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/

  • Jaime's Brain Breaks | 12. Spidey Superpowers

    A fun brain break with Jaime from Cosmic Kids.
    We master the power of our spidey senses with a mini yoga session - and become Spiderman!
    Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/

  • Jaime's Brain Breaks | 4. Stir it Up!

    A fun brain break with Jaime from Cosmic Kids. Stir up your body and your brain - waking everything up!
    Download our free Wallchart for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/

  • Zen Den - Mini the Puppy

    Mini the Puppy | Cosmic Kids Zen Den - Mindfulness for kids
    Mindfulness and positive thinking for kids aged 5+
    In this episode, Jaime introduces us to the idea of ATTENTION and how we can practise it.
    We meet Mini - Jaime's dog - and we talk about how she learned to focus her attention.

  • How To Make A Magic Worry Box

    To make a Magic Worry Box you need:
    An empty tissue box - decorate it, wrap it in some nice paper, add stickers or sequins! You could make it look like a monster by adding googly eyes, teeth & pom poms - then it’s like the monster eats your worries when you put them inside! Make sure it has a hol...

  • How to deal with nightmares | Zen Den

  • Wild West | Super Yoga

    A 5 minute fast-paced yoga-based workout for kids. Get the wiggles out and build your knowledge of all the kids yoga poses - for home, the classroom and parties!
    * A fun challenge for memory, coordination and information processing.*

  • Stretch Safari | Super Yoga

    A 5 minute fast-paced yoga-based workout for kids. Get the wiggles out and build your knowledge of all the kids yoga poses - for home, the classroom and parties!
    * A fun challenge for memory, coordination and information processing.*

  • Be the Pond | Zen Den

    A short mindfulness video for kids. In this episode of Cosmic Kids Zen Den I explain in a kid-friendly way that we are separate from our thoughts. They come and go - and we can observe them. There's a really clever way of remembering this - our mind is like a pond full of fish. The fish are our ...

  • The Owl and the Guard Dog | Zen Den

    Jaime tells a story from a childhood math lesson, to illustrate how the amygdala (our 'guard dog') can be so good at protecting us - a little TOO good - that it stops the thinking part of our brain (our 'owl' - the pre-frontal cortex) from doing its work!

  • Thought Bubbles | Zen Den

    Another Zen Den mindfulness video!
    Jaime explains how thoughts work. They're like bubbles which come and go (POP!)
    Have fun understanding how your thinking works - and learn that every thought is just a passing bubble!

  • Mindful Walking | Zen Den

    Join Jaime on a special Zen Den field frip - a mindful walk in the beautiful countryside!
    Mindful walking is a way of noticing what's going on around you while you take a walk. Instead of racing to where you're going, you take your time and really notice what you see, hear and feel.