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Zen Den | The 'I Can't' Monster

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Playlist Of The Month: 10 Minutes Or Less! ⏱ • 6m 42s

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  • Zen Den | The 'I Can't' Monster

    A mindfulness video for kids. Jaime explains how doing something for the first time can be really tough - it's like we have an "I can't" Monster trying to tell us we can't do it.
    We learn what we can say to it "OH YES I CAN!"

  • How To Make A Magic Worry Box (app ex...

    To make a Magic Worry Box you need:
    An empty tissue box - decorate it, wrap it in some nice paper, add stickers or sequins! You could make it look like a monster by adding googly eyes, teeth & pom poms - then it’s like the monster eats your worries when you put them inside! Make sure it has a...

  • How to deal with nightmares (app excl...